I think a good place to start living in the "Blue Zone" of life is a cookbook that helps you get jump started into the clean-eating...

Over a decade ago I read a study showing these "blue zones" of people who live in certain geographical regions, who live to be over 100...

“Brace yourself for Melvin!” says the lead tagline for the 1997 Oscar winning movie, As Good As It Gets. Melvin Udall, the lead role in...

Imagine you're a dragonfly. You've excitedly scoped and planned out your day. You might travel to this field next to a pond, ingest some...

Each Christmas since 2006 I have watched the beloved Nancy Meyers film, "The Holiday." I remember going to see it in the theater in...

Starting over is something we all have to embrace at one point or another. Sometimes it isn't starting a new job, moving to a new city,...

I have committed to writing at least 52 blogs in 52 weeks, starting Thanksgiving week of 2022. I was inspired by Julie Powell's story....